Body Buster BOOTCAMP™ style workouts are specially designed to push you to become as physically active as possible, whatever your fitness level may be! These BOOTCAMP classes present you with the power to decide the degree of difficulty which you encounter in each class. Our certified trainers believe that our type of exercise ‘Body Buster BOOTCAMP FITNESS™’ promotes healthy living and positive attitudes by blending the outdoors (in parks) with group fitness which creates motivational experiences for everyone involved!
Body Buster Fitness BOOTCAMP™ brings communities together by combining group fitness with the outdoors. This BOOTCAMP is not the same as working out at the gym; in fact, we believe that it is a fun, exciting and challenging ALTERNATIVE to traditional exercise in gyms and organized sports.
This BOOTCAMP is designed to maximize your workouts in 60 minute classes over 4 week sessions by incorporating nature to help encourage physical, mental and overall well-being in an outdoor setting.
Body Buster Fitness BOOTCAMP™ will also help you work your ENTIRE BODY, by introducing a well-balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, etc.
Body Buster BOOTCAMP™ offers more than just our expertise in physical activity; it also includes tips to improve your NUTRITION. Body Buster Fitness™ is dedicated to your overall well-being, therefore we want to provide you with tips and information during class, on the website, as well as when you sign up for a new session.
Body Buster Fitness BOOTCAMP™ is committed to increasing your level of fitness by providing a ‘FIT TEST’ for individuals who register for a FULL SESSION*. Our ‘FIT TEST’ includes test assessments and measurements (before and after) package as a method of determining your level of fitness and promoting fitness goals for the future.
*(To learn more about our BOOTCAMP PACKAGES & PRICES please see our ‘PRICING’ page.)
What can BODY BUSTER FITNESS BOOTCAMP™ do for you?
These BOOTCAMP classes will help you REDUCE – Inches, Body Fat, Stress and Tension. It will also help you INCREASE your - Endurance Level, Flexibility, Balance, Strength, Agility, Speed and Self-Esteem.
By becoming physically active your stress/tension level will decrease, your ability to have restful sleeps will increase, as will your self-esteem. At Body Buster Fitness we strive to support physical activity, nutrition, and overall well-being.
The Body Buster Fitness BOOTCAMP™ motto is:
