Congratulations Julie! "I feel so much better since starting boot camp."

How long have you been a BBF member?

I joined BBF in September 2008 and have been attending 3 classes per week, except for the December session when I attended 2 times per week.

What do you like most about BOOTCAMP?

My favourite thing about boot camp is the variety of exercises we do during class. From the warm up, to the power walk/run, to strength training, to circuit training, to ball work, to the cool down, every minute is different and exciting - no boredom here! You never know what's coming next so it keeps both your body and mind challenged, focused on what you are doing and then looking forward to the next exercise.

How much weight/inches lost?

I have lost 30 pounds and have gone from a size 11/12 to a 4/6 thanks to BBF and healthy eating.

Why have you chosen to continue with BOOTCAMP?

I have chosen to continue with boot camp because it works! I love the feeling I get during class and at the end of each class I feel stronger and a have a more positive attitude. I try to push myself as hard as I can and I am amazed that I can do it!

How has the program made you feel in terms of overall health?

I feel so much better since starting boot camp. I have never been a fitness buff despite joining several gyms and have never been able to find the "sport" for me. I was looking for something to help me get into better shape, lose weight and feel healthier, something that I could stick with to get the results I desired. When I first started I was little intimidated and I found it difficult to do all the exercises, but I have built myself up over the 9 months I have been attending and now I can even do some of the challenges. Boot camp has helped me physically to lose weight and get stronger and quicker. Even my balance has improved. Mentally I feel so much better about myself and I have the confidence to try new things. I never imagined that I could star jump on my ball, do a push up from my toes, do full sit ups or do squats while lifting a 5 lb. weight above my head, but now I can do all those things, plus more.

What do you feel that you have gained from being a member and taking bootcamp?

Not only have I improved my fitness level and lost weight, I have also met some great people who I consider my friends. I didn't know anyone when I started in September, but now I look forward to seeing everyone and to meeting new people at the beginning of every session. We encourage each other to work harder. It is a great opportunity to meet people with the same goals and to work together towards them. Boot camp is hard work, but it's good hard work and fun! I have gained confidence to try different exercises and challenge myself to work hard.

Anything else you would like to add?

I cannot express enough gratitude to Kara for all she has done for me. She continually pushes the members to do "one more" and to "push yourself". Her mantras of "mind over body" and "it's all you" are motivating and encourage us to do better and work harder. She gives the members opportunities to discover that they can do things they never thought possible. Kara works hard to plan a program that will get results for the members. When Kara and Dani teach a class together it is just two times the fun! They are a dynamic duo and their positive attitudes, extensive knowledge of fitness and concern for the safety and well-being of all the members is appreciated. They are positive role models and they love to hear stories of sore hamstrings and glutes!!

It doesn't matter what fitness level you are at when you start. Body Buster Fitness is for everyone who has the desire to be more physically active and feel better. I never thought that at 48 years old I could improve my fitness level like I have over the past 9 months. I always made excuses for why I couldn't exercise, but BBF makes it fun and the results motivate me to continue. Kara says "you have to want it" and as long as you do, BBF is the answer!!

Congratulations Ken! "Body Buster has proven to me again & again that 'feeling better' is very real and very attainable."

How long have you been a BBF member?

I joined Body Buster in July (6 sessions) after a recent job change and a new addition to my family provided an inflection point in my life.

What do you like most about BOOTCAMP?

Among other things, I am drawn to the measurable results. Monthly fit tests and measure-ups provide specific, measurable, motivating goals. In my case I've doubled, and in some cases tripled my fit test scores; I've taken over a minute off my 1km run; and I've lost over 20 inches from the seven 'bad' body measurements (my forearms have grown a half-inch).

Why have you chosen to continue with BOOTCAMP?

I believe regular fitness is an important component of life. For me, the things that make that more likely are: · Scheduled activity so that it's not up to me to decide when to go · Group based activity so I can feel like there are others that will hold me accountable · Variety to keep me interested and motivated The Body Buster organizers take care of point number one. My class peers are an excellent motivator for point number two and the Body Buster instructors have a seemingly endless bag of tricks to continually meet point number three. Feeling good gets to be addictive.

How has the program made you feel in terms of overall health?

I think about 'overall health' quite a bit. For me it includes fitness, weight management, mental health, and energy among others. Body Buster has been a great tool for me to address the fitness component in a manageable, sustainable fashion. While the program obviously helps in the other areas as well, the biggest benefit to me is in building and maintaining that pillar of fitness. It's a solid foundation from which to improve and focus on those other areas while adding tools to do so. I feel better on those two workout days than I do on any other day of the week.

What do you feel that you have gained from being a member and taking bootcamp?

I think I have gained a special kind of confidence since joining Body Buster. I've been quite surprised at times by the sustainability of the regimen week in and week out. I was ill for one test day and went to class feeling quite tired and poor, expecting my scores to reflect that. While my illness understandably hindered some of my fitness gains that day, my hard work the previous 3 ½ weeks still showed up on the measuring tape. That recurring success is very empowering. Feeling great on workout days helps me walk a little bit taller in the short term. But even on a bad day there is a quantifiable reward, measuring my efforts over a longer period, reminding me that better things are attainable and that I am on the right path to finding them.

Anything else you would like to add?

I had occasion to speak with the CEO of a multi-billion dollar company recently and one of the things he said really stuck with me – that with so many uncertainties in and around us, we really only have control over two things: Attitude and Commitment. Attitude is the first tool we use to interpret events in our lives whether those events are good or bad. It defines our initial perception and largely steers our decisions and actions. We own that tool and can make a conscious decision on what it looks like. Commitment is a promise, to ourselves and to those around us. In a hectic world where we often over-commit, and hence sometimes miss, it's a reminder that your promise to do something should have real meaning. Of the hundreds of little decisions we make every day, a big one is in that moment where we decide whether to exercise or not. We know we'll feel better if we do but that 'feel better' is ethereal and can seem so far away compared to the immediate good feeling of staying in bed or on the couch. Body Buster has proven to me again & again that 'feeling better' is very real and very attainable. That proof continually feeds the cycle of attitude and commitment, making both easier, and providing both with great rewards.

Congratulations Shannon!

How long have you been a BBF member?

I joined Body Buster fitness in October of 2007 for 3 days a week and haven't stopped going since!

What do you like most about BOOTCAMP?

I like the challenge that I experience every single time I go to one of the classes. Because each class is unique, I find that it always feels fresh and new AND I am still sore after each class! I love that it never gets easier and that I am always motivated to push myself. Also, there is a great group of people that are members that I look forward to seeing every class.

Have you lost inches or weight since beginning the program?

I have lost a total of 22lbs since January 2008! As for inches, I don't have my running total BUT I have gone down 3 dress sizes! The shape of my body has changed overall for the better. It's wonderful to look in the mirror and see a strong, fit body!

Why have you chosen to continue with BOOTCAMP?

Bootcamp has become a part of my lifestyle and a part of my routine. For me, this is a program that works because I continuously strive to improve my strength and endurance and I am a person that is goal oriented so it fits. Also, the BBF team is wonderful, fun and caring and that is very important to me.

How has the program made you feel in terms of overall health?

I know that bootcamp has made me look healthier and most importantly feel healthier. My energy levels are higher and so are my endurance levels and that feels great and I also find that it is the best stress reliever for me out of anything else I have tried

What do you feel that you have gained from being a member and taking bootcamp?

I have a gained a tremendous amount from bootcamp. My self confidence has improved because I have been able to do things I didn't think I could do. It has also improved because I look great! I wouldn't have thought that I would look better in my thirties than I did in my twenties! I have also gained a great support in my instructor. She has pushed me and motivated me in ways that I didn't think were possible and I like how much she genuinely cares.

Anything else you would like to add?

In closing, I would like to add that I am so happy that I called the BBF number that saw in late 2007! If I hadn't done that, I wouldn't have gone on this great journey to becoming a better person overall! Thank You!

Congratulations Carol-Ann and Lyna!   These two bootcampers joined Body Buster together 10 months ago and are still going strong. Congratulations to the both of you.

CAROL-ANN (Left)

How long have you been a BBF member?

I joined Body Buster in January 2007 with my friend Lyna. We have both attended all sessions since we have joined.

How has the program made you feel in terms of overall health?

I feel terrific, both physically and mentally! During the 10 months of the program, I have yet to miss a class due to illness. My overall health has been great. I also have a history of knee problems that escalates from too much running. Since I've joined Body Buster, the strength in my knees has improved immensely! I am now gaining strength in muscles and areas that I never worked before. Working out on my own, I neglected many major muscle groups however; this program is designed to ensure that all areas are reinforced. Also, I tend to be a “stressed-out” workaholic. Through my commitment to working out regularly, my stress levels have diminished.

What do you feel that you have gained from being a member and taking boot camp?

Discipline! It takes a lot of motivation and discipline to attend every class, especially at the end of the day when you are tired and don't feel like leaving the house. Joining with a friend really helps with the well-needed encouragement. Once you are at boot camp, it's never easy but at the end of the class you always feel rejuvenated and proud that you did it!! I've gained muscle, more upper body strength, and endurance. After only 4 months, I increased my running time for a distance of 5K by more than 4 minutes! All of this does not happen over night but even after one session there were noticeable differences. Even 10 months later, I am still continually improving myself. The instructor is very encouraging and really pushes you to challenge yourself and give that little bit extra you just didn't know you had!

Anything else you would like to add?

Body Buster Fitness has been an enjoyable addition to my lifestyle. Every class is different and you never know what to expect, which keeps it fun and interesting. It's the fastest hour of my week! If it wasn't for such an extraordinary instructor and a wonderful friend to workout with, I probably would not have lasted this long! I've also met great friends through the classes, which helps make all the hard work enjoyable! It's a terrific, healthy one-hour escape from the real world!

LYNA (Right)

How long have you been a BBF member?

I joined with my friend Carol Ann in Jan 2007 and haven't missed a session since although I have tried various Etobicoke locations.

How has the program made you feel in terms of overall health?

Body Buster Bootcamp has not only contributed to more muscle definition but has boosted my energy and endurance levels as well which are very noticeable in everyday tasks. Often I find it difficult to motivate myself to get to class but joining with friend encourages dedication and envisioning the “after workout” feelings of invigoration keep me coming back for more. There have even been times when I was not feeling 100%, on the brink of a cold with symptoms of sore throat, headache etc but participating in the bootcamp classes alleviated these….perhaps attributed to the restful nights of sleep followed by a good workout. I have also noticed improvements in other aspects of my life including work where I have increased focus and energy the following day.

What do you feel that you have gained from being a member and taking bootcamp?

Coining the saying “membership has it's benefits”, continued participation in bootcamp has many positive attributes transcending overall health, endurance and physical appearance results. Improvement of these categories has lead to increased confidence and participation has also fostered new friendships. The primary draw to bootcamp remains the diversity of exercises and challenges presented which motivates me to continuously improve, establish new goals and conquer them.

Anything else you would like to add?

Recognizing that bootcamp programs are currently a popular trend, I cannot express enough gratitude to Body Buster Bootcamp and their instructors for their motivation and continued support. We are all the keepers of achieving personal success however bootcamp provides you with the tools to stay dedicated, disciplined and strive for even greater goals. When you envision typical bootcamp classes I often think of unrelenting instructors that lack sensitivity, I am also not the type of person that takes well to people yelling at me and it is difficult for me to stay motivated. However Body Buster has changed all my initial perceptions through their customized and educated approach. Even though class sizes may approach 20 people at times, the instructors always remember your name (simple, I know, but important) and treat you as an individual, providing insights and modifications so that all members regardless of age, fitness levels and capabilities reach their goals. The instructors truly are motivated by the success of each individual creating an addictive and exciting energy. Special thanks to Dani whose knowledge, approachability, motivation and enthusiasm has me on the right path and leaves me wanting more.

Congratulations Tania!

How long have you been a BBF member?

I joined BootCamp in March 2008: We just celebrated our 1 year anniversary together! After 4 months, I decided to end my membership at a commercial gym, because the results at bootcamp were heavily outweighing those I was getting at the gym.

What do you like most about BOOTCAMP?

Each class is unique, and combines a great variety of exercises that constantly keeps my attention and keeps my body guessing as to what is coming next. Boredom is never an issue! I really enjoy the constant changes between cardio and strength. And of course, my two instructors are great! The energy in the class is always so supportive and motivating.

How much weight/inches lost?

Since joining bootcamp I have lost 50 pounds and my BMI has dropped 25%.
From March 08- Mar 09 I have lost a total of 40 inches! The biggest reductions being 9.5 inches off my waist , 8 inches gone from my hips and a happy farewell to 5 inches off each of my thighs!
These are results that I never thought were possible! Never before have I experienced such physical success in a work out regime.

Why have you chosen to continue with BOOTCAMP?

Body buster feels like extended family to me! – It is part of my weekly routine , and I look forward to each and every class. I look forward to the unexpected! Since each class is structured differently, I know that my body is going to get a great overall work out every class.
Fitness goals that I thought were never attainable became attainable! I now enjoy going outside for our run! At the beginning, I wasn't able to do more than a slow power walk!
Bootcamp has definitely improved my quality of life- I can now lift heavy groceries without huffing and puffing, and can take stairs without getting short of breath. I can keep up a quick and steady pace while walking out and about, whereas even a year ago, I had great difficulty doing such a simple task.
I look forward to beating my fitness test results at the end of each session, as it is a measurable tool of improvement!

What do you feel that you have gained from being a member and taking bootcamp?

I have gained confidence in my own physical abilities as well as a profound respect for what exercise can really do for your body! Being a part of body buster has taught me all about physical discipline and hard, strenuous work. If you put 110% into every exercise, every class you will see results.
Dani is constantly challenging you physically and mentally to your own limits in order to keep those results coming!
Several sessions ago, she told me to “ Up my weights”. My first reaction was, no way! Now, I am using 8 lbs weights and can visibly see the difference in the definition in my arms.

Anything else you would like to add?

The phrase, “ no pain, no gain” rings true for bootcamp!
The gain that you experience makes it all worthwhile.
Thank you body buster for the incredible program and for the remarkable difference you have made in my life!

Congratulations Annette! " I feel fantastic, I can play with my kids (and not get winded), my strength has improved and I have lost too many dress sizes to count."

How long have you been a BBF member?

I joined BBF back in January 2008 and, except for taking February and August off, I've been to every session.

What do you like most about BOOTCAMP?

The best thing about BOOTCAMP is that each camp is different. Individual exercises may be repeated but, overall, each day has been a completely new set of challenges. I also really enjoy the friendships I've made since January and how we all support and encourage each other. It may be up to me to push myself but it makes it easier when everyone else is cheering you on!

Have you lost inches or weight since beginning the program?

Since January 2008, I have lost a total of 30 lbs. I have also lost an overall total of 25.25" - I can't believe how many inches I've lost! Most notable is that I've lost 6" off my hips and almost 7" off my abdomen - all those sit ups really do work!

Why have you chosen to continue with BOOTCAMP?

I have chosen to stay with BOOTCAMP because, for me, it works! I've seen great results, I've lost pounds and inches and I feel better than I have in years. BOOTCAMP also works for my schedule (and my family's schedule) which makes it easier for me to stay committed. Finally, BOOTCAMP is a great "stress releaser" for me and is preferable to the alternative - sitting on the couch eating snacking foods!

How has the program made you feel in terms of overall health?

I believe the program has helped me achieve overall better health. I know my strength, muscle tone and core strength are much improved. I've also made improvements to my cardio health (though I'm still not a big runner!). Being active, and being in better shape, has also helped me make better food choices too - I drink more water than I did previously and I will try and choose healthier foods for a snack/meal. Don't want to undo all the hard work I've already done!

What do you feel that you have gained from being a member and taking bootcamp?

I've gained many things during my time at BOOTCAMP. The first is obviously improved health and a better, stronger body. Tied in with that is improved self-esteem and self-image - though I still need to pinch myself sometimes because I can't believe I'm now a skinny woman! The friends I've made during my time at BOOTCAMP is another benefit to being a member - I really enjoy seeing the group twice a week and grabbing a quick catch up before and after class - and yes, I would include Dani and Kara in that group! I believe BOOTCAMP has also helped me set an example to my two children - I hope that, by seeing me take the time to schedule exercise into my life, they will grow up including exercise into their lives.

Anything else you would like to add?

I wanted to say again how much I enjoy BOOTCAMP and how beneficial I feel the classes have been to me personally. I feel fantastic, I can play with my kids (and not get winded), my strength has improved and I have lost too many dress sizes to count. I've received numerous compliments on my new look and I always attribute it to BOOTCAMP - it's very difficult for me to articulate the huge positive boost this has done for my self-esteem - I'm in total amazement how far I've come in 12 months. If you had told me last January the accomplishments I have made, I would never have believed you! BOOTCAMP has really reinforced for me that you CAN do anything you put your mind too!

Congratulations Susan! "The sessions have given me more motivation to be active."

Body Buster Fitness named Susan BOOTCAMPER OF THE SESSION

I have been a Body Buster Fitness member since July 2008. A friend from work convinced me to join and we attended classes two days a week in High Park.

I have honestly not tracked inches or weight lost as my motivation was more about feeling better. Looking better would, I suspected, naturally flow from feeling better. Though initially exhausted and cursing my friend for talking me into such torture, at the end of July I felt lighter. I don't know if I actually was lighter, but I felt like I was and was determined to continue with the program. I was so enthusiastic with the program that I even talked two neighbors into joining. As they've come back for another session I suspect they've forgiven me for sharing the pain.

After getting my feet wet with the two day per week session I decided to go for broke and signed up for five days per week. As torturous as five days was, it pushed me to a whole new level of activity. I felt like my stamina was increasing, I was getting stronger, my cardio endurance gradually increasing. The Instructors yelling (nicely but firmly, of course) to run faster and squat lower helped me to get past the feeling at times that I was in over my head and should perhaps retreat back to my couch. Instructor’s line: "shut up body" comes to mind.

Bootcamp doesn't actually sound like it will be fun. It sounds like it will be grueling and it IS, but in a good way. The sessions have given me more motivation to be active. I mean, it takes some level of motivation to sign up in the first place, but without the instructors encouraging me to push myself beyond the limit of what I think or thought I could achieve, I would never have pushed myself that hard, EVER. Sharing the experience with others, laughing through the pain and swatting mosquitoes was a further reward for participation, though I could have done without the mosquitoes.

All of the people at Body Buster Fitness, from the instructors to the people in the office are just such a nice bunch. They are so pleasant and accommodating to deal with that it makes the class "torture" that much easier to take (lol). I would urge anyone hesitating to sign up for a session to go for it. There will be pain, but no regret!

Congratulations Ann   "Ive lost a total of 16 inches since starting with boot camp"

Why did you join Body Buster Fitness?

My sister Donna raved about how much she enjoyed Body Buster Fitness which is how I learned about boot camp.  It was outdoors, designed to work at your own pace, focused and fun, and that the instructor was a great motivator.  I was tired and frustrated with the increased size of my butt and my decreased motivation to get to the gym. Body Buster Fitness sounded like a good solution to get motivated and fit while being outside.  And the fact that High Park was easy access to my home via subway was an added bonus.

What were your fitness goals for boot camp and did you meet them?

My goal when I joined Body Buster Fitness was to increase my cardio and decrease my butt.  Although I knew I was uncoordinated, I realized how uncoordinated I was when I started boot camp.  I remember my first fit test (horrors!). The inches have been coming off slow but sure and my coordination and cardio have both improved.

What do you feel that you have gained by doing the boot camp classes?

By continuing to sign up for boot camp classes Ive become more motivated to make better choices in everything that is health and fitness related.  I never thought I’d be the girl who … did wall squats while waiting for the subway or butt crunches while taking the elevator, subscribed to a Women’s Health magazine and enjoyed reading it, would eat meal replacement bars and drink a protein shake (and actually like it) … needless to say Ive ‘changed’ a lot about my attitude to what it means to be fit and healthy.  I even dragged my fitness bands out of the back of the closet and have them next to the couch for a few reps while Im watching television on a lazy Sunday afternoon.

What kind of results have you seen?

Ive lost a total of 16 inches since starting with boot camp with the largest total loss being my shoulders (5 ½”)  and my hips (3 ¼”) .   I have also dropped two bra sizes.  My goal is to be down to 130 lbs and be an easy size 10 by June.  By continuing to work out with Dani and her team I know Ill achieve my goal.

What other results have you noticed OTHER THAN inches lost?

Other than total inches lost Ive noticed a significant increase in my day-to-day cardio related activities.  For example, I take the back exit at my subway station which translates to a lot of stairs.  I can easily sprint up the stairs and not get winded.  Every day I take those stairs I smile with pride at my increased cardio.  Ive also reduced the amount of tension headaches.

Anything else you would like to add.

I recommend Body Buster Fitness to everyone who is not motivated to get to the gym but who knows in their heart of hearts that they need to take control of their overall fitness.  I am proud of what Ive accomplished and look forward to boot camp – even if some of the moves and repetitions are still a challenge for me.  I don’t like missing a class!  If I can do it, anyone can do it.

Congratulations Tracy   "BodyBuster gives me the chance to really push myself and see really amazing results."

Why did you join Body Buster Fitness?

I joined with 3 other friends – our kids are the same age and we were all interested in fitting more activity into our schedules. We all had different fitness goals, but we knew that if we joined together, we would encourage (pressure) each other to keep coming. We’re all still BodyBusters, maybe even ‘die hard’ ones!

What were your fitness goals for boot camp and did you meet them?

I wanted to drop some pounds and inches. More than that, I wanted to be healthier, run faster and feel stronger. Ive more than met my goals – Ive almost cracked 4 minutes on my 1 km run time!

What do you feel that you have gained by doing the boot camp classes?

I feel like Im setting a good example for my pre-school age daughter by making fitness part of my regular life. Now whenever she sees me in my running shoes she asks if Im going to exercise class.

What 3 areas of your body did you lose the most inches and how many inches did you lose in each of these areas?

Abdomen – 2.5 inches; Chest – 1.5 inches; Hips – 1.5 inches.

What other results have you noticed OTHER THAN inches lost?

Ive lost about 8 pounds, about a clothing size. Im much stronger – lifting groceries, doing house work are much easier. It’s a fabulous stress reliever and I feel like I concentrate better at work.

Anything else you would like to add.

BodyBuster gives me the chance to really push myself and see really amazing results. Ive been to lots of gyms and classes, and this class is a much more fun and encouraging environment.

Congratulations Tanya   "If I appear to be “glowing” it must be because of BootCamp"

Why did you join Body Buster Fitness BOOTCAMP?

What were your fitness goals for BOOTCAMP and were they met?

How do you feel overall after taking Body Buster BOOTCAMP?

I feel so much better in terms of both physical fitness and health fitness.  If I appear to be “glowing” it must be because of BootCamp, coz I sure ain’t pregnant!
Definition areas, arms and upper body, calves, bit in the abs.  Still hoping for the legs of a rockette dancer; could that be why Ive signed up for BootCamp Month # 3?
I warn you, I maybe a lifer!!!

 

Congratulations Bev   "Hips, Chest, Abdomen. After 3 sessions Ive lost 9.5 inches off all these areas."

 

Why did you join Body Buster?

I joined Body Buster Fitness BOOTCAMP after a friend told me how awesome it was.  It was time to get back into a fitness routine, as I hadn’t been doing very much for some time.   I knew I needed to be motivated and Body Buster BOOTCAMP sounded like the motivation I needed.

 

What were your fitness goals for BOOTCAMP, and did you meet them?

I wanted to feel healthier and fit, to challenge myself to do something to get my physical self in shape and to get my mental fitness in line as well.  This BOOTCAMP has helped me meet my goals, and to understand that exercise needs to part of life and not something you turn off and on as needed.  I still find it hard to believe that I get up just after 5 a.m. three times a week to work out.  But, what a great way to start the day.  And there is nothing better than exercising outdoors, Can’t wait until spring.

 

What do you feel that you have gained by doing the Body Buster BOOTCAMP Classes?

Ive benefited both mentally and physically and class reinforces that anything worth doing is a challenge, and that challenge is pushing yourself to do things you didn't think you could do, but really can.  Mind over body is so true. Im also happy about dropping a pant size and fitting back into lots of my old clothes. Ive also met some great people and had fun along the way, who would have thought so much sweating and groaning could be so much fun.

 

What other results have you noticed other than inches lost?

I feel great, much healthier, more energy, Lost about 10 pounds.

 

Congratulations John

 

Body Buster Fitness named John C. BOOTCAMPER OF THE SESSION for July/August 2008

 

John has been a member of Body Buster Fitness for almost a year now and has continuously given his best efforts in each and every BOOTCAMP class.

John’s positive attitue and ecouraging nature make him a pleasure to have in the program.

John works extremely hard in every class and also knows how to have a little fun while doing it! It seems that nothing can get in John’s way and get him down.

Even during the toughest of workouts (and boy do some get tough!!) John will always have a smile on his face and will be pushing past any limitations.

Over the time that John has been in the program, he has lost inches and bodyfat, gained muscle and increased both his cardiovascular and muscular endurance significantly!

Congratulations John and keep up the great work!

 

Congratulations Tracy

 

Body Buster Fitness named Tracy S. BOOTCAMPER OF THE SESSION for June-July 2008

 

Tracy has been taking Body Buster classes since September 2007 and has been dedicated in her journey to a healthier body and life. A few months ago, Tracy decided to sign on for another YEAR membership and also increased her program from three to four days per week! Now THATS DEDICATION! She even has two little ones at home!

Tracy comes to class each day (at 6:00 am!!) with an eagerness to “get the job done” and with a very positive frame of mind. She works hard on every exercise and has increased her weights as well. Tracy has lost inches, and increased both her muscular and cardiovascular endurance significantly!

Way to go and keep up the GREAT work TRACY!

She truly lives by the Body Buster motto: “Work Hard, Have Fun, Be Well!”

 

Why did you join Body Buster Fitness?

I joined Body Buster Fitness as an alternative to a personal trainer or "regular gym" route.

What do you feel you have personally gained from taking this program?

In terms of gain, I feel healthier than I have in a long time from both a physical and mental perspective.
And Ive also gained a really great group of friends. So for those things, Im very thankful.

Anything else you would like to add?

In terms of results other than inches lost, I feel really good, especially mentally. I really look forward to working out now, and I feel great after class is over. Something that ALWAYS amazes me is the fact that each class is just as hard to get through as the last. Theres always something a little different or new. I find every class a challenge, and thats a good thing. If it were easy, that means its not working!

 

Congratulations Donna   Dona is real life proof that Bootcamp can really pay off when you "work hard & have fun"

 

Congratulations

Following the four week Bootcamp, Donna lost 2.5 inches in her chest, and an inch around her waist. Her positive attitude and eager willingness to push herself to her limits has proven to be a great asset in reaching her fitness goals.

 

Why did you join Body Buster?

I joined Body Buster Fitness to kick start a long time commitment to exercise that I have been missing. Although I have had a gym membership, I have never really felt much excitement going. I felt bootmcap might be the right thing for me.

 

What do you feel that you have gained by doing the Body Buster BOOTCAMP Classes?

I do feel stronger and have a true desire to show up each day and commit to doing the poses/exercises correctly, making sure that my form is correct and I think I am getting there! I have more energy after a session. Although I am a high energy individual working 12 hour days, I still make it weekly and want to keep improving.

 

What other results have you noticed other than inches lost?

The strength in my arms is the foremost thing that I notice as I can carry more, easier. I feel stronger in my legs and I am happier and more relaxed in my work which is a great benefit even for a pretty positive, happy person that I began as.