I have been a Body Buster Fitness member since Nov 2011, this is my second session.

I like the fact that the classes vary from each one, so each muscle group is targeted and worked by the end of the week.  I also enjoy the variety using the weights and the ball.

I don’t weigh myself regularly so I couldn’t say what the change in weight is.  I do know I can fit into some outfits that I previously could not have in the fall.  I also went back to work in Nov after having  the summer off and I could not fit into my business suits when I started which I can now.

I have chosen to continue because I like the momentum of the class.  Also I know I would have to continue the sessions to ensure I see measurable results.

As far as my overall health, I have more energy, my legs feel stronger, I feel overall less stressed as I also quit smoking last September and I KNOW I could never go back to a cigarette after one of those classes!

I feel I have gained a renewed desire to get back into shape and lead a healthier lifestyle.  It is so easy to blame a lack of commitment on busy schedules, work, family etc. but this is something that I look at as an investment in myself.  I had not really been in any kind of regular exercise regime for about 2 years and this has brought me back to a positive place in my life.  It also provides a positive atmosphere and sense of camaraderie as everyone in the class is there to do something good for themselves.  Everyone is very friendly as well.

I would be remiss if I didn’t mention our amazing Boot Camp coach Ginta.  Her classes provide great variety, and continual challenge flavored with a great sense of humour.  The hour literally flies by!

Thank you for choosing me as Bootcamper of the Program! 

I have been a member of Body Buster since March 2011.  Since then, I have lost 30 lbs. and gone from a size 12 to a 6. I feel much stronger and have found a fun and healthy way to manage stress.

The thing I enjoy most about boot camp is how good I feel after.  It gives me a great start to my day and I feel a real sense of accomplishment when I am able to push through and complete a really tough workout. I feel so much stronger.  I’m particularly proud of the fact that when I started, I couldn’t do a burpee to save my life and now, when Huy or Kara call out “10 more burpees!”, I can do it. I find myself really missing the workouts during our week off and am eager to get started with the next program. I also love working out in High Park during the warmer months.

Regular consistent workouts have made me realize the importance of a healthy diet. To sustain my workouts and see better results, I needed to clean up my diet. Although I still fall off the clean diet “wagon” from time to time, regular workouts help me to maintain a healthy body weight and get back on track quickly so that I don’t slide back into old bad habits. Overall, I’ve seen a huge improvement in my eating habits and feel much better.

Body Buster instructors are fantastic. They have really helped me make progress by keeping the workouts challenging and fun. My instructor, Huy, has helped me improve my endurance and push past the mental barriers that could have hindered me from realizing my own strength and fitness potential.  I never feel like I’ve wasted my time. Body Buster has really helped me achieve maximum results in a minimum amount of time. That’s probably the single biggest reason I keep coming back.  I recently went from 2 to 3 mornings a week and I look forward to taking my workouts to the next level and seeing more progress in my strength and endurance in the months to come.

Thanks Body Buster!