It’s a Guy Thing…
Working out in a group fitness environment is appealing to more and more men these days. These kind of classes challenge your whole body from core conditioning and resistance training to powerful, dynamic movements such as squat jumps. Working with an experienced trainer can give your routine the oomph you’ve been looking for to amp up your workout. A trainer will have you stretching and moving in a wider range of motion at varied volumes of effort, through ways that you would never come up with on your own. Constantly doing the same routine or exercises can lead to injuries and the dreaded plateau. Changing things up will not only improve your overall fitness but it can also prevent injury and ensure that your routine is well balanced. Even though you probably switch things up with weight-lifting, running or sports like hockey, the challenge of learning something new can be exciting! Functional training as seen in group fitness like Body Buster classes is beneficial not only in daily life but in various sports, job performance and overall function.
Many men are competitive by nature. Working out alone means that the only person you are comparing yourself to is you. Exercising in a group setting allows for easy comparison and it will motivate you to work harder than you would alone…especially if the person beside you can out-plank you! People generally put forth a better effort because of the group dynamics. In addition to being led and challenged by the instructor, working with others offers another level of competition and camaraderie. Being motivated to keep up with the pace will also challenge you to work harder!
Most of us lead busy lives trying to balance work, family, health and pleasure. Perhaps the most attractive aspect of a group fitness class for men is the efficiency of a non-stop full body workout that pushes you to your limits in a short amount of time.
Testimonial From a Body Buster Member:
I’m always looking for a good challenge and a way to push myself harder. Being a hockey player, I know a good workout and love to test my endurance and strength. Body Buster Fitness allows me to use my athleticism and push it to a new level with the activities that provide a range of conditioning techniques that work your whole body while targeting specific muscle groups.
The workouts have proven to provide results and have improved my overall fitness, which has consequently made me a better hockey player. I can push myself and the trainers push you even more, which gives results that you’ll be happy to see.
There are multiple ways you can modify an exercise to better suit you or push your limits to really reach your fitness goals. If you are a fit guy or a guy looking to be fit, I challenge you to sign up for Body Buster to improve your strength and fitness!
-Andrew, Body Buster Member – Langley, BC