Hamilton Online Fitness Classes and Personal Training

Hamilton Online Fitness Classes and Personal Training

Welcome to Body Buster Fitness, where we have been helping individuals from the Hamilton, Ontario community and beyond achieve their fitness goals for over 14 years! We are thrilled to invite you to join us virtually for an online fitness experience like no other. With the Body Buster App and online portal, you can stay connected to our expert coaches and fitness classes from the comfort of your home, work, or even a nearby park.

Gone are the days of boring and uninspiring online workouts. At Body Buster Fitness, we have transferred our successful in-person training formula to an online platform, offering both group fitness classes and personalized one-on-one personal training. All you need is a 6×6 space, an exercise mat, and a set of dumbbells to get started.

Our virtual platform allows you to connect with our experienced coaches through your phone, tablet, computer, or even your TV. With live streaming workouts and real-time support, you will feel like you are right in the studio with us.

Body Buster Fitness is not your typical online fitness program. Our engaging and challenging workouts, combined with expert coaching and a supportive community, make for a truly unique and exciting customer experience. Join us today and see for yourself why so many individuals from the Hamilton area trust us to help them reach their fitness goals.

Hamilton Online Fitness Classes and Personal Training

Between our Live and Recorded options, there are over 70 weekly classes to choose from. Each workout will be approximately 50 minutes and run from early morning to late evening.

Hamilton members receive benefits of training in an online group setting and the motivation of working out with others. Train with various Body Buster coaches and get the motivation, accountibility and results you are looking for.

Online Personal Training

Customize your fitness experience with one or more coaches. Mix and match days and times that work for you and your schedule.

Sessions are 40 minutes (FIT FAST) and 60 minutes (PLATINUM) in length. Personal Training sessions are available weekly (as many times you would like) for bookings with a Body Buster Coach.

Online Personal Training provides you with personalized workouts that include strength training, cardiovascular endurance training, drills, agility & stability training, stretching, and many other exercises!

Friendly, fun and motivating instructors that get to know you and your health & fitness goals.

Online Fitness Coaching

Online Fitness Coaching is a great answer for those who want to connect and communicate with a fitness professional to stay on track, keep motivated, and set intentions and goals to meet results!

Both Platinum and Plus Online Fitness Coaching packages include a fitness assessment, nutrition plan set up, completion and discussion of the the online coaching questionnaire, goal setting and one-on-one training and communication online with a Body Buster Coach.

*Online Coaching service is included in every Online Personal Training membership.

Accelerate Your Fitness and Health with Body Buster PRO

Body Buster offers all Mississauga members a lot of value through the Body Buster app and online portal. However if you are looking to accelerate your fitness and health results then check out PRO.

Whether you want to lose weight, build muscle or stay in shape: we have a something for you.
PRO Includes:

  • Body Buster Trainer Series PRO Workouts
  • Video On Demand (1000+ workouts)
  • The Full Nutrition Program
  • All Exercises
  • More Progress Metrics