Reach your goals.
Become a better you
STEPHANIE
“Even during the off week, my body seems to crave the physical activity demanded during each class.” I have been a Body Buster Fitness member since January 2018. After attending my first class, I realized that this was different from any other class that I’ve taken. The energy from the instructors was so motivational that… Read More »
“Even during the off week, my body seems to crave the physical activity demanded during each class.”
I have been a Body Buster Fitness member since January 2018. After attending my first class, I realized that this was different from any other class that I’ve taken. The energy from the instructors was so motivational that despite my exhaustion from the exercises, I continued to push and then to push even further. I knew I needed a program with an instructor who was firm and held me accountable for my actions and Body Buster definitely has the right type of people to keep me motivated and in check. Not to mention the energy from my fellow Body Buster Fitness members has been amazing. Everyone was so welcoming and in the zone that there was no time for judgement or comparison.
To be honest, I’m not too sure how many inches or pounds that I’ve lost, but I feel so much stronger, firmer and all round tighter in all the right places.
Body Buster Fitness continues to keep me on my toes. Each class is different with regards to the exercises, activities and equipment. Every class seems to strengthen and work various areas without being monotonous and boring. My favourite part of the program like many others is being outside in High Park. I was hesitant at first because part of me was self-conscious and worried about my surroundings, but once I focused all my attention on the class, nothing else seemed to matter. I remember stretching on my mat looking up at the sky and thinking how beautiful it was to be able to enjoy nature while exercising and how lucky I was to have this experience.
Overall, I feel much stronger than when I first started. Throughout my life I was always fairly skinny and very weak. My frame of mind has shifted from being skinny to being strong. This was also the message I wanted to send to my daughters. Throughout my training with Body Buster Fitness I’ve moved from 5 lb weights to 8 lb weights, I can hold a plank a lot longer than I ever could and I have done things that I never thought I could, like 100+ lunges and unheard of amounts of burpees. Making Body Buster apart of my life has been a game changer for me in so many ways. My energy levels have increased which makes me more alert and engaged with my students and also with my own children.
There is a strong sense of community among the members and instructors which makes attending the program more enjoyable. By dedicating the time to attend each class, the instructors get to know me, as well as any goals that I may set out for the program and they make it a point to help me achieve my goals. Also, attending the program has been a huge stress reliever in my life. I feel so much happier and lighter after each class because for that one hour I was able to detach myself from the stresses of life. These are just a few reasons why Body Buster has and will continue to be apart of my life.
It is important for me to lead an active and healthy lifestyle for my own wellbeing, but more importantly for the sake of my family. I want to lead by example to show that our health should come first, therefore taking care of our bodies through exercise and a healthy diet should take priority and be a part of our daily routine.
I encourage others to try Body Buster Fitness to see for themselves what they can accomplish both physically and mentally. I personally never anticipated feeling as good as I do after every class. Even during the off week, my body seems to crave the physical activity demanded during each class. Once I got started there was no turning back and no stopping me. In my opinion, by trying Body Buster there’s nothing to lose, but so much to gain. My commitment of two hours a week to focus on me, without any distractions is not much in the grand scheme of things. The benefits and positive outcomes outweigh the hesitations and distractions that constantly get in my way. My dedication to Body Buster Fitness first started as a way to get active and strong, but has now become apart of my lifestyle where I can’t go without it.
Timea
“No matter how I’m feeling I always come out of a class feeling like I have accomplished my goal to keep moving and continue pushing forward.” I have been a Body Buster Fitness member since March 2019. I cannot believe it has already been a year! What I like most about the Body Buster Program is… Read More »
“No matter how I’m feeling I always come out of a class feeling like I have accomplished my goal to keep moving and continue pushing forward.”
I have been a Body Buster Fitness member since March 2019. I cannot believe it has already been a year! What I like most about the Body Buster Program is the variety of the classes. They are always different yet challenging and offer a full body workout in a fun environment. Everyone is there to accomplish a goal and are supportive of each other and when things get tough there are some laughs to help motivate us to keep pushing through!
I did not weigh myself at the start of the program last year however in this past year I have gained power, strength and stamina.
I have chosen to continue with Body Buster because I set a goal for myself to get back into motion a year ago, and although it can be challenging to get out there and stick to a routine I have managed to surprise myself in doing so. I also really enjoy Kim’s classes, she has been very encouraging from day one and I would not want to let her down I can see her passion in every class and how much she genuinely enjoys supporting her members with their fitness goals.
The training program has made me feel a sense of pride from seeing results of my hard work and dedication. My mental health has improved and I am more inclined to get out for walks around my neighbourhood and keep moving. I feel I have come a long way since the first day of training.
I feel I have gained a better sense of awareness regarding living a healthier life from being a member of Body Buster and making the program a part of my life. I am more aware of the dietary choices I make and the importance of my overall wellbeing in every aspect of my life. I have learned to focus on the positive and understand that there will be days I won’t be at 100% and some days will seem more challenging than others and that is okay as long as I keep showing up and making an effort.
I feel it’s important to lead an active and healthy lifestyle because it translates into our overall mental health and happiness. The better you feel the more empowered you become to continue to make positive and healthy choices. In turn that positivity will branch out to others and help motivate people in your life to make their own healthy choices.
What I would like to tell others who might not have taken the Body Buster Program before is to not be afraid or hesitate to sign up. We have all had a first time trying something new and taking that first step is the most challenging part. Once you go to a class you will be surprised at how much confidence you will gain by realizing you are just like everyone else taking steps towards their personal fitness goals.
My advice to those leading busy lives and having every excuse to not exercise is to challenge themselves to set time aside no matter how small the activity. It’s important we all take time to do something for ourselves and there are many ways to get moving even if only for 10 mins. If you take that initial step to get started it will slowly become a part of your routine and you will certainly feel good about it!
I am so glad I became a part of the Body Buster family. No matter how I’m feeling I always come out of a class feeling like I have accomplished my goal to keep moving and continue pushing forward. I am proud of myself for sticking with the program and not giving up!
Cassandra
“It has helped me find energy within myself that I didn’t know existed. I feel better, mentally and physically then I have ever been. I have been a Body Buster Fitness Member for a full year, I started in January 2019. I love how every class is not the same and the variety of exercises that… Read More »
“It has helped me find energy within myself that I didn’t know existed. I feel better, mentally and physically then I have ever been.
I have been a Body Buster Fitness Member for a full year, I started in January 2019.
I love how every class is not the same and the variety of exercises that are offered in every class. I also love the group environment, which helps keep me motivated and makes me work even harder.
I have lost 10 lbs since I started Body Buster Fitness and have lost 3 inches around my abdomen, including 1 inch on my thighs, half an inch on my calves, and 2 inches on my chest. I am stronger then ever and I can hold a plank for 2 minutes and 43 seconds, that’s 2 minutes longer compared to when I first started Body Buster in January 2019.
I have chosen to continue with Body Buster because for the first time in my entire life I have stuck to a workout routine and have not given up, that’s thanks to Body Buster. I am finally seeing results, I try to make it to all my classes and do makes up if I have too, because Body Buster gives me that motivation to keep going.
How this program has made me feel in terms of overall health is, well, amazing. I have more energy to do things and I don’t get tired as easily as I use to. My endurance levels have increased as well as my confidence. I was able to run my first 5km run with this new found energy, increased endurance and confidence. I
This training program has made me feel more confident in my appearance, I feel stronger, and I overall just feel better inside and out. I joined Body Buster because I knew I had to make a change, I was not happy with how my body looked. I would avoid looking in the mirror because I was not comfortable with how my body looked. After as little as a few months with Body Buster I was ready to look in the mirror again, something I had not done in many years. It was a great feeling when I finally looked in the mirror and was not afraid anymore as I could finally see a difference after working so hard with going to my classes at Body Buster. It was an amazing feeling to not be scared to look in the mirror and to be able to accept the body that I had and knowing I was in the right direction on getting to where I would like my body to be.
It is so important to lead an active and healthy lifestyle as it has helped me in every aspect of myself. It has helped to increase the confidence I had in myself. It has helped me to lose weight and bring me a step closer to my goal. It has helped me find energy within myself that I didn’t know existed. I feel better, mentally and physically then I have ever been. Overall, living an active and healthy lifestyle not only changed the way I look but how I feel.
Body Buster is a great place to feel motivated and it’s also fun! All the instructors are amazing and have their own great sense of humour which they bring to every class. It’s always a fun time working out.
I told myself for 7 years straight I would go to the gym next week, I will start next week. I would work out once and then not for another few weeks. There were times where I would work out for 3 days in one week and not work out for another few months, I just had a hard time sticking with it. I was sick and tired of saying to myself, I will go to the gym at least 3 times a week and didn’t do it. That is when I decided to join Body Buster. I needed something that was instructor led and a place where I could feel motivated and Body Buster was just the place. I know it is hard to NOT exercise as we have busy lives to live, I get that and I would come up with every excuse in the book as to why I wouldn’t go. Since being at Body Buster this has not been an issue and that is because I have found something that works for me. If it weren’t for Body Buster I would not be able to say that I have been working out for a year straight, that I lost 10 lbs and that I feel the best I have ever felt in my entire life.
Leanne and Mackenzie
Leanne “Body Buster has made me feel so much stronger and confident in my abilities.” I have been a Body Buster Fitness Member since the spring of 2018. What I like most about the Body Buster program is it’s flexability. If something comes up unexpectedly and you cant make your workout you just go online… Read More »
Leanne
“Body Buster has made me feel so much stronger and confident in my abilities.”
I have been a Body Buster Fitness Member since the spring of 2018. What I like most about the Body Buster program is it’s flexability. If something comes up unexpectedly and you cant make your workout you just go online and reschedule you don’t lose your class.
I didn’t join Body Buster to lose any weight, but I wanted to tone up and take care of myself better for over all health.The last 23yrs I was taking care of my kids and focused on them. My kids are adults now and I thought it was time to take care of me. Now going to Body Buster classes is a way my daughter and I can hang out together and be active.
Body Buster has made me feel so much stronger and confident in my abilities. I never thought I would enjoy working out with other people and felt I would be very insecure doing so. I always worried about what other people would think and if I couldn’t do some of the exercises properly or at all. Kim and Breanna make you feel very comfortable and are helpful but yet push you to still try going out of your comfort zone. Now I look forward to going to bootcamp at the beginning of every week.
Meeting new faces is part of the fun, and everyone is very positive and encouraging to one another. I can’t imagine Body Buster not be a part of my life now. If you haven’t tried a class you definitely should!
Mackenzie
“I have lost 14 pounds in total 🙂 I have chosen to stick with Body Buster because it keeps me motivated and wanting to do more.”
I have been a Body Buster member for almost a year now!
I love that it’s always a good environment, I’m comfortable and I push myself. Nice to be surrounded by people who are also motivated with coaches that want you to do better, but don’t want you to burn yourself out either.
I have lost 14 pounds in total 🙂 I have chosen to stick with Body buster because it keeps me motivated and wanting to do more. It pushes me at least the 2x a week so when I’m drained after work I know I’m working hard.
Overall, the program has made me feel more “fit”. I can run longer, work harder and it actually helps me want to eat healthier because I’ve been working so hard on my fitness. I have gained confidence in myself and also working out. I feel comfortable pushing myself, sweating and working hard knowing it’s all worth it. I used to be very self conscious about working out in front of / around people.
I would tell people who have never taken the Body Buster Program before that it is SO worth it. Everyone is friendly and motivating. I’ve seen results and now I want to keep going back.
Joelene
“The program has allowed me to maintain an overall, healthier lifestyle. I have gained the strength to complete my first 10km race in Whistler as well as the energy to keep up with my 3 children.” I have been a Body Buster Member for just over a year. It is a challenging program with dedicated… Read More »
“The program has allowed me to maintain an overall, healthier lifestyle. I have gained the strength to complete my first 10km race in Whistler as well as the energy to keep up with my 3 children.”
I have been a Body Buster Member for just over a year. It is a challenging program with dedicated instructors who make it fun to attend the classes.
The instructors motivate me and push me to take my physical activity to the next level. I am also grateful for my fellow Body Buster Bootcampers that help create a positive atmosphere each week.
I have lost quite a few pounds and inches throughout my time with Body Buster. More importantly, I have gained muscle, strength and energy. A well as a more positive self image.
I continue to come to Body Buster as it challenges me on multiple levels. Body Buster provides a fitness program that requires commitment but also gives you enough flexibility to fit in the many other life commitments you may have. It is the first fitness program that I truly look forward to attending.
The program has allowed me to maintain an overall, healthier lifestyle. I have gained the strength to complete my first 10km race in Whistler as well as the energy to keep up with my 3 children.
I have gained so many things from this program. I am healthier and have more energy and self confidence. The instructors provide enough variety in the classes that I have gained a true joy for fitness. I look forward to my weekly classes and do my best to attend all classes. It is great to be a part of a group of members who hold you accountable as well as give you encouragement to keep going.
My advice to those who have not been a part of the Body Buster Program is to TRY IT! When you devote the time to improve yourself, you become a better influence to those around you. Becoming more physically fit can also improve your emotional well-being. Body Buster is a welcoming program that encourages all individuals and is willing to adapt the program to best fit each persons needs.
When I first signed up to Body Buster I thought I would try it for a month. Now it has become a part of my weekly schedule. I can’t imagine not attending Body buster classes and I look forward to it each week. People often put the needs of family and work ahead of their own needs. I am just thankful that now I make my health a priority. Thank you to the Body buster instructors and my fellow Body Buster members for making my fitness program exciting and rewarding.
*Results may vary from person to person
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