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Cassandra

“It has helped me find energy within myself that I didn’t know existed. I feel better, mentally and physically then I have ever been. I have been a Body Buster Fitness Member for a full year, I started in January 2019. I love how every class is not the same and the variety of exercises that… Read More »

It has helped me find energy within myself that I didn’t know existed. I feel better, mentally and physically then I have ever been.

I have been a Body Buster Fitness Member for a full year, I started in January 2019.

I love how every class is not the same and the variety of exercises that are offered in every class. I also love the group environment, which helps keep me motivated and makes me work even harder.

I have lost 10 lbs since I started Body Buster Fitness and have lost 3 inches around my abdomen, including 1 inch on my thighs, half an inch on my calves, and 2 inches on my chest. I am stronger then ever and I can hold a plank for 2 minutes and 43 seconds, that’s 2 minutes longer compared to when I first started Body Buster in January 2019. 
 
I have chosen to continue with Body Buster because for the first time in my entire life I have stuck to a workout routine and have not given up, that’s thanks to Body Buster. I am finally seeing results, I try to make it to all my classes and do makes up if I have too, because Body Buster gives me that motivation to keep going. 
 
How this program has made me feel in terms of overall health is, well, amazing. I have more energy to do things and I don’t get tired as easily as I use to. My endurance levels have increased as well as my confidence. I was able to run my first 5km run with this new found energy, increased endurance and confidence. I

This training program has made me feel more confident in my appearance, I feel stronger, and I overall just feel better inside and out. I joined Body Buster because I knew I had to make a change, I was not happy with how my body looked. I would avoid looking in the mirror because I was not comfortable with how my body looked. After as little as a few months with Body Buster I was ready to look in the mirror again, something I had not done in many years. It was a great feeling when I finally looked in the mirror and was not afraid anymore as I could finally see a difference after working so hard with going to my classes at Body Buster. It was an amazing feeling to not be scared to look in the mirror and to be able to accept the body that I had and knowing I was in the right direction on getting to where I would like my body to be.

It is so important to lead an active and healthy lifestyle as it has helped me in every aspect of myself. It has helped to increase the confidence I had in myself. It has helped me to lose weight and bring me a step closer to my goal. It has helped me find energy within myself that I didn’t know existed. I feel better, mentally and physically then I have ever been. Overall, living an active and healthy lifestyle not only changed the way I look but how I feel.

Body Buster is a great place to feel motivated and it’s also fun! All the instructors are amazing and have their own great sense of humour which they bring to every class. It’s always a fun time working out.

I told myself for 7 years straight I would go to the gym next week, I will start next week. I would work out once and then not for another few weeks. There were times where I would work out for 3 days in one week and not work out for another few months, I just had a hard time sticking with it. I was sick and tired of saying to myself, I will go to the gym at least 3 times a week and didn’t do it. That is when I decided to join Body Buster. I needed something that was instructor led and a place where I could feel motivated and Body Buster was just the place. I know it is hard to NOT exercise as we have busy lives to live, I get that and I would come up with every excuse in the book as to why I wouldn’t go. Since being at Body Buster this has not been an issue and that is because I have found something that works for me. If it weren’t for Body Buster I would not be able to say that I have been working out for a year straight, that I lost 10 lbs and that I feel the best I have ever felt in my entire life. 

Leanne and Mackenzie

Leanne “Body Buster has made me feel so much stronger and confident in my abilities.” I have been a Body Buster Fitness Member since the spring of 2018. What I like most about the Body Buster program is it’s flexability. If something comes up unexpectedly and you cant make your workout you just go online… Read More »

Leanne
“Body Buster has made me feel so much stronger and confident in my abilities.”

I have been a Body Buster Fitness Member since the spring of 2018. What I like most about the Body Buster program is it’s flexability. If something comes up unexpectedly and you cant make your workout you just go online and reschedule you don’t lose your class.

I didn’t join Body Buster to lose any weight, but I wanted to tone up and take care of myself better for over all health.The last 23yrs I was taking care of my kids and focused on them. My kids are adults now and I thought it was time to take care of me. Now going to Body Buster classes is a way my daughter and I can hang out together and be active.

Body Buster has made me feel so much stronger and confident in my abilities. I never thought I would enjoy working out with other people and felt I would be very insecure doing so. I always worried about what other people would think and if I couldn’t do some of the exercises properly or at all. Kim and Breanna make you feel very comfortable and are helpful but yet push you to still try going out of your comfort zone. Now I look forward to going to bootcamp at the beginning of every week.

Meeting new faces is part of the fun, and everyone is very positive and encouraging to one another. I can’t imagine Body Buster not be a part of my life now. If you haven’t tried a class you definitely should!

Mackenzie
“I have lost 14 pounds in total 🙂 I have chosen to stick with Body Buster because it keeps me motivated and wanting to do more.”

I have been a Body Buster member for almost a year now!

I love that it’s always a good environment, I’m comfortable and I push myself. Nice to be surrounded by people who are also motivated with coaches that want you to do better, but don’t want you to burn yourself out either.

I have lost 14 pounds in total 🙂 I have chosen to stick with Body buster because it keeps me motivated and wanting to do more. It pushes me at least the 2x a week so when I’m drained after work I know I’m working hard.

Overall, the program has made me feel more “fit”. I can run longer, work harder and it actually helps me want to eat healthier because I’ve been working so hard on my fitness. I have gained confidence in myself and also working out. I feel comfortable pushing myself, sweating and working hard knowing it’s all worth it. I used to be very self conscious about working out in front of / around people.

I would tell people who have never taken the Body Buster Program before that it is SO worth it. Everyone is friendly and motivating. I’ve seen results and now I want to keep going back.

Joelene

“The program has allowed me to maintain an overall, healthier lifestyle. I have gained the strength to complete my first 10km race in Whistler as well as the energy to keep up with my 3 children.” I have been a Body Buster Member for just over a year. It is a challenging program with dedicated… Read More »

“The program has allowed me to maintain an overall, healthier lifestyle. I have gained the strength to complete my first 10km race in Whistler as well as the energy to keep up with my 3 children.”

I have been a Body Buster Member for just over a year. It is a challenging program with dedicated instructors who make it fun to attend the classes.

The instructors motivate me and push me to take my physical activity to the next level. I am also grateful for my fellow Body Buster Bootcampers that help create a positive atmosphere each week.

I have lost quite a few pounds and inches throughout my time with Body Buster. More importantly, I have gained muscle, strength and energy. A well as a more positive self image.

I continue to come to Body Buster as it challenges me on multiple levels. Body Buster provides a fitness program that requires commitment but also gives you enough flexibility to fit in the many other life commitments you may have. It is the first fitness program that I truly look forward to attending.

The program has allowed me to maintain an overall, healthier lifestyle. I have gained the strength to complete my first 10km race in Whistler as well as the energy to keep up with my 3 children.

I have gained so many things from this program. I am healthier and have more energy and self confidence. The instructors provide enough variety in the classes that I have gained a true joy for fitness. I look forward to my weekly classes and do my best to attend all classes. It is great to be a part of a group of members who hold you accountable as well as give you encouragement to keep going.

My advice to those who have not been a part of the Body Buster Program is to TRY IT! When you devote the time to improve yourself, you become a better influence to those around you. Becoming more physically fit can also improve your emotional well-being. Body Buster is a welcoming program that encourages all individuals and is willing to adapt the program to best fit each persons needs.

When I first signed up to Body Buster I thought I would try it for a month. Now it has become a part of my weekly schedule. I can’t imagine not attending Body buster classes and I look forward to it each week. People often put the needs of family and work ahead of their own needs. I am just thankful that now I make my health a priority. Thank you to the Body buster instructors and my fellow Body Buster members for making my fitness program exciting and rewarding.

Abbie

“The Body Buster classes push me farther than I would ever push myself alone and has made me realize I am stronger than I think and results are possible. You feel like you have really accomplished something after each class and it makes you want to return again and again.” I originally started with Body… Read More »

“The Body Buster classes push me farther than I would ever push myself alone and has made me realize I am stronger than I think and results are possible. You feel like you have really accomplished something after each class and it makes you want to return again and again.”

I originally started with Body Buster 3 summers ago but couldn’t commit once summer ended due to work commitments. I changed jobs in summer 2017 and along with the change in job came a change in lifestyle. I’ve been with Body Buster ever since and don’t see that changing anytime soon.

The thing I love most about Body Buster is that I get an extremely challenging full body workout without having to think. I use to have a gym membership and I have tons of exercise equipment in my basement but I always had a hard time deciding what exercises to do to ensure I was being challenged and working the right muscles. I was not seeing the results I wanted until I joined Body Buster.

I wish when I had first joined that I weighed myself and did measurements so I could track my progress but I didn’t. What I do know is that I feel stronger, am leaner and my endurance has improved. I remember the first time I did the 1 km run and I couldn’t run the whole way. Now, I can run faster and farther than ever before.

I continue with Body Buster for a few reasons. The first being that I’m so impressed with the creativity the coaches have in order to make the classes fun, challenging and never the same. They know how to tailor the workout for those that are just starting out vs those that want to push themselves to new limits. Secondly, the classes are close to home, making it hard to make up an excuse not to go. Also, since I work from home it is great reason to get out of the house and be social with all the other amazing members.

I have always been an active person but never liked working out and going to the gym. I always new it was a necessity to stay healthy but I was not a person that enjoyed it … until now. I never thought I would be that person who wants to workout and now I actually crave it after a day or two without a workout. Working out and seeing my progress has also made me want eat healthier. Now I am not going to lie, I love eating and have definitely not gone to any extreme measures but I am more mindful. After consultation with the coaches, I tweaked my meal plan to reduce my sugar intake and added more protein into each meal which I think really has made a significant impact on my progress.

Nothing is more discouraging than spending money on gym membership or equipment or workout DVDs and not seeing your efforts pay off. The body buster classes push me farther than I would ever push myself alone and has made me realize I am stronger than I think and results are possible. You feel like you have really accomplished something after each class and it makes you want to return again and again.

There are so many things with your health that you cannot control but having an active lifestyle is one that you can. I want to ensure that I am doing everything I can to keep my body healthy so that down the line there are no regrets.

It is nothing like going to a gym, which can be so impersonal and intimidating. The coaches are very supportive, it is obvious they love what they do and really do care about you and your goals. There will be times where you don’t think you can do one more rep or one more burpee but the coaches are there cheering you on and the other members are just as encouraging.

There are definitely times when I have an internal struggle of whether or not I should go to class. But what gets me there is thinking about how good I feel after each class and that never once have I thought to myself, I should have stayed home. When I am really stressed out about work, those end up being the classes where I push myself the hardest, feel the most accomplished and end up going home feeling a thousand times better.

Renee

“Body Buster has helped me gain confidence, I feel proud of myself in terms of how hard I have worked on my health. I feel strong, fit and healthy and i love that feeling!” I have been a Body buster member for about a year and a half, I joined for a month to see… Read More »

“Body Buster has helped me gain confidence, I feel proud of myself in terms of how hard I have worked on my health. I feel strong, fit and healthy and i love that feeling!”

I have been a Body buster member for about a year and a half, I joined for a month to see what it was all about. I will never forget my first day at boot camp, I thought maybe I took on too much, but with encouragement from my instructor and others in the class I continued and I am so happy I did. My overall health has improved greatly. I am able to deal with stress so much better and all the little aches and pains that sometimes would bother me are gone. I am strong and feel great!

What I like the most about the Body Buster Program is that every class is different, I really enjoy the outdoor classes and seeing everyone return program after program! I have also lost 12lbs.

I have chosen to continue with Body Buster because I love the way it makes me feel…fit and healthy. You want to eat healthier when you work out it just happens naturally. Being a member of Body Buster has helped me gain confidence, I feel proud of myself in terms of how hard I have worked on my health. I feel strong, fit and healthy and i love that feeling!

I was never one to go to the gym, or workout in anyway and now I am 51 working out and loving it. It’s never to late to start when it comes to your health. Body Buster is a great way to start, you will meet great people and the instructors are always there to help.

*Results may vary from person to person

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