Program Overview

Program Overview

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The Body Buster Fitness® Program

Program Overview

  • Designed for both women and men 
  • Designed for all ages and all fitness levels 
  • Participants enjoy 8 to 20 classes over a standard four (4) week program
  • Classes are held Monday to Friday in the mornings and evenings
  • Discounted membership rate on a multiple program package

Flexible and Well-Balanced

Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results


Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as “muscle confusion”, and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster ® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class

Bootcamp Uphill Run

 

Many people describe Body Buster Bootcamp® as being like “personal training in a group environment”. Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.

 

Frequently Asked Questions (FAQs) about the Body Buster® Program:

Q: Do I have to be in excellent shape to do Body Buster® classes?

A: No! Body Buster Bootcamp® is designed to work out anyBODY at any fitness level from beginners to very athletic individuals. This program will help take you to your next level wherever that may be. Whether you are “out of shape” or an “elite athlete”, be prepared to be motivated and challenged to get the results that you are looking for!

Q: Is it okay for me to attend classes at different times and or locations?

A: Yes. Body Buster® allows all its members this flexibility, using our customized, members-only online system. When registered you will receive all the information regarding making up missed classes as well as all the other “extras” Body Buster Bootcamp® offers!

Q: Are all Body Buster instructors qualified?

A: Yes. All Body Buster® instructors have completed the Body Buster® Instructor Training Program and Body Buster® Service Excellence Training. Instructors are qualified Group Fitness Instructor Specialists and/or Personal Trainers as well as have valid first aid and CPR. All Body Buster instructors bring unique backgrounds and various education with them.

Q: What makes the Body Buster Bootcamp® program different from other fitness programs?

A: At Body Buster Bootcamp®  you will get the power of Group Fitness with the results of Personal Training. Trainers get to know you and your specific fitness goals. You will receive individualized training with the fun, challenge and camaraderie of being in a group setting. No class is EVER the same! The Body Buster program is designed to keep you challenged, interested and continuously seeing results. This increases your motivation to get fit, which in turn makes you feel great, look awesome, and WANTING to come back for more!  Body Buster Bootcamp® guarantees to provide its members quality training and a quality program. If you dedicate yourself, you will absolutely see measurable results after your four week program!

Q: What sort of results should I expect to see?

A: Expect to see a decrease in body fat, inches, and weight. Many members tell us they sleep better and can better handle stressful situations. You can also expect to see an increase in your endurance levels, cardio, strength, confidence, overall well being, and much more!

Q: What if I miss a class?

A: All Body Buster Fitness members are given the opportunity to reschedule their missed classes throughout the program. Some conditions apply, please see more details on the Member Info page.

Q: What if I am late for class?

A: We ask all members to arrive on time as the Body Buster warm up is very important prior to the workout. However, if from time to time you are late (we know “life happens”!) – ensure you get a few warm up exercises in so you can have a safe and effective workout.

Q: How much does it all cost?

A: Prices vary depending on the number of classes and program membership you sign up for! Please see our Pricing Page for details.

Q: What are my payment options?

A: We accept Visa, MasterCard, American Express and Cheque. Cheques are payable to the Body Buster® company in your area. Payments must be made before the start of your first class.

Additional information:

You can find more FAQs on the Member Info page. More details about the program on the About Us page. Class times and locations on the Calendar.

Next program starts the week of

July 6 th !

Join any time!

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What Body Buster members have to say:

*Results may vary from person to person

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