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Stephanie D.

* "What I noticed is that I stopped hurting on a regular basis and I could run up the stairs without any effort, garden and haul dirt for a day without being out of breath."

I joined Body Buster Fitness in May of 2016. It was a friend that signed me up for a one month program. To be honest I was not very happy about it and scared as heck. I knew I was really out of shape and it would be very hard.  I have never played sports or been an “athletic” type, so joining in on a boot camp seemed ridiculous for me. 

Before I started Body Buster I was noticing a huge decline in my health and strength. Things that I use to do without thinking had become difficult such as running upstairs, squatting down or even dumping a bag of dog food into the storage container. I was starting to feel old. I don’t mind getting old I just didn’t like the way I was feeling.

I did 1 month at first and yes it was hard, but what I noticed is that I stopped hurting on a regular basis and I could run up the stairs without any effort, garden and haul dirt for a day without being out of breath. So, when my inside voice said you need to sign up for 6 months and continue I listened. (I usually only listen to my inside voice when it says” sit on the couch, eat popcorn and drink wine.”)

What I really like about Body Buster is that you have set times you are committed to, this keeps you on track and accountable. I love that I don’t have to worry about being in time with music, I can just focus on the exercise at my own pace. I work at home so sometimes when I get caught up in a project I don’t leave the yard for days or even go outside so having the class outside is great. I also like that class is constantly changing and it is never boring. 

Now that the 6 months is up I have resigned for the year program. My over-all health and strength has improved greatly. As I approach a milestone birthday this year I am not afraid of feeling old instead I am excited to see how far I can push my non-athletic body. I have not kept track of inches or pounds lost, in the past I have only exercised to lose weight and if that doesn’t happen it is very hard for me mentally so this time I decided to make it about fitness and if I lost weight that would be a bonus.  

I would highly recommend the Body Buster Fitness program to anyone at any fitness level. Kim, Breanna and Emma have a wonderful way of calmly encouraging you to push your limits. They quickly can make changes to the program if you have an injury or need an alternative exercise. I was worried I would be judged by the others in the class but instead I felt encouragement and motivation from my fellow boot campers. Body buster has been the best fitness program I have ever been a part of, I look forward to the next year of classes and I am excited to see the changes that continue.

* Results may vary from person to person.



* "As I age, I recognize how important it is to care for this body I have."

I’ve been a Body Buster Fitness member since 2014.

I love the variety of exercises.  I like being outside but having the option to be inside during inclement weather and the winter.   I appreciate the dedication and positive approach of the instructors.  I appreciate the ability to use makeup classes to add flexibility to the schedule when my registered time slot may not work for me one week.  

Since starting Body Buster, I am down 10 or so lbs but more importantly I have better energy and can feel the difference in how clothes fit.  

I continued with the Body Buster program for all the reasons cited above and because, for me, I need the formality of a class to keep me consistent and committed to exercise each week.  I have greater energy.  I can feel that I am physically stronger.

Being a member of Body Buster has forced me to take stock of my fitness level.  It has provided me a fun, engaging means of getting active and staying active.  The winter months especially can be hard to get up and out to do anything.  Knowing I have a standing appointment each Monday and Wednesday evening to get moving helps me stay on track.  My fellow ‘classmates’ keep it fun and help challenge me.  The leaders are great at keeping all of us motivated and engaged.  

In my younger years, I took my health and physical abilities for granted.  As I age, I recognize how important it is to care for this body I have.  I am fortunate to be able to be within a few years of retirement and I can’t imagine not being able to do all the things we have planned because I am physically restricted or too tired.   

To anyone who is just getting started with an exercise program, Body Buster is a great introduction.  Your instructors will challenge you but they will also tailor an exercise to your abilities so you can start off slowly.  Each class has a range of body types and abilities.  The classes are always different so you can’t get bored.  

Keeping active is important for the here and now and being able to do the things that are important to you.  To be fully engaged in whatever endeavours one is involved in you have to have the energy and the physical strength.   Even more importantly staying active is for your future self.  It’s building the foundation for a healthy happy and hopefully ripe old age.  

* Results may vary from person to person.

* Results may vary from person to person.
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