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BOOTCAMPER OF THE PROGRAM

 

Bal

* "Body Buster is a part of my life. I feel like it's my workout family with all my fellow members and trainers its been a very comfortable environment to help achieve fitness and health goals."
I have been with Body Buster Fitness since 2014.  It's been the best decision I made and the best 3 years of my life.
I like the flexibility Body Buster Fitness has to offer.  I have a very active active lifestyle with 3 kids, completing my degree online and working running my mobile dental hygiene business. Body Buster Fitness accommodates my schedule, and their flexibility with make up classes is a great benefit to the program. Kim is an amazing instructor and the team of trainers create a positive atmosphere to the workout sessions.  Their willingness to help me achieve my goals is something I value most as well as their understanding that we all come from different backgrounds and lifestyle.
I joined Body Buster to become healthier and to increase strength/muscle mass.  Having a mobile practice with heavy equipment, I need my body to perform at a level where weight training would help me lift things without injuring myself and have strong core muscles that I have built in the program has been a huge asset to my work environment.  I have definitely seen the results of the muscle mass I've built in inches around my shoulders, arms, and legs.
Body Buster is a part of my life. I feel like its my workout family with all my fellow members and trainers its been a very comfortable environment to help achieve fitness and health goals.  Going to the gym and working out, looking in the mirror while working out is quite boring and since joining Body Buster, I would never go back to the gym for many reasons.  Firstly, I really like that it is outdoor depending on the weather, having sessions outside in the fresh air and nature takes my fitness to another level.   As well as the variety in every session, its different every time from tabata workout, to ladders and the list goes on.  The exceptional trainers that offer a variety of workouts and comfortable, fun environment allow me to not only enjoy my workout session, but reap the health benefits at the same time.
Body Buster is part of my life and defines who I am.  People often think boot camp in a negative context, but Body Buster boot camp sessions are nothing but positive, Kim and the team of trainers offer modifications to exercises, and encourage you during each session and for some that may not be important, but it makes a difference to my attitude and willingness to work harder during the sessions.  I also like that the class times also are convenient with our schedule, my husband and I work out during the 6am sessions, which is a great way to start our day together.  Its a unisex class and I've never felt intimidated to have male workout members.
For others who want to know more about Body Buster Fitness, it's fun, positive, indoor and outdoor, and the best fitness experience I have ever had, it's everything I want and need.  Their bonus classes, member appreciation sessions bring a friend, all are great qualities I value, it took me a year to get my husband to join Body Buster and the bring a friend and try out the class is a great way for others to get a feel for what its all about.
Overall, there is nothing negative I can say about Body Buster, very professional, personable trainers and I can't ask for anything else, so I am a member for the rest of my life!!

* Results may vary from person to person.

 

Naomi

* "I came for the weight loss but stayed for the endorphin high."

I joined Body Buster in November 2015. 

Each class is unique, the variety is unlike any fitness program I have tried. You really never know what to expect—except a great workout. Apart from that, the trainers and co-members are great, there is always such a positive atmosphere which keeps me motivated.

I don’t weigh myself but since joining I have been able to use clothes that I thought I would never fit into again.

But when I think about the strength and endurance I have gained, my weight loss pales in comparison. I started with 2 lbs. weights and now use 7 lbs. I think I’ll be up to 10 lbs. by the end of the year.

I think I’m addicted. I even don’t like our weeks off!

While I have weighed less before, now I’m in the best physical shape of my life. I’m stronger, faster and more flexible than ever. 

Of course weight loss is a big factor but it’s not why I have stuck with Body Buster— I’m overall a happier person and have gained self-confidence.

I received an important piece of advice when I was in my late teens. Getting older was just a distant concept and I thought I could engage in unhealthy choices and just take care of my health when was older. The advice was to be healthier as an adult, taking care of yourself when you are young is imperative. I didn’t take that advice to heart then but it has always stuck with me and now I have put that into action.

Also, my grandmother is turning 93 this summer and while she never exercised rigorously, she always remained active and took long walks daily until her late eighties. She says remaining active is a huge factor for longevity. And she’s a healthy 93-year-old, still living on her own and till this day incorporates walks in her daily life.

Don’t be intimidated because it is a “boot camp”. It’s a really positive atmosphere for anyone, at any fitness level. And results are guaranteed!

Body Buster is only one hour out of your day but it’s a long-term investment in your health. It’s a simple cost-benefit equation. If you can’t commit to a program, start small. Even if it’s a brisk walk or short bike ride. It’s true what they say, once you start exercising and get those endorphins, it’s addictive and you will wonder how you could go so long making excuses.

I came for the weight loss but stayed for the endorphin high.

I remember during my first class I heard Dani give a more difficult exercise option for “die hard” members. I thought to myself I wish I was one and how do I become a die hard? Now I know it just takes time and perseverance. Some classes I can only do the modified version of exercises. On other days I can do way more than I expected. Body Buster has taught me to listen to my body and be kinder to myself.

Thanks so much to the whole Body Buster team!

* Results may vary from person to person.

 

Sandra

* Congratulations Sandra - Body Buster Fitness Bootcamper of the YEAR 2016!

Body Buster Fitness is extremely proud to announce that we have selected Sandra from our Etobicoke Central location as our Bootcamper of the Year for 2016.)

Sandra began her fitness journey with Body Buster over 7 years ago, and has seen many successes with her health, fitness and well-being. 

With her positive attitude and welcoming nature in our program, Sandra is a force of positivity not only for herself but also for her classmates. Her dedication is evident as she continually communicates with her instructors about her fitness and nutrition goals, participates in at-home workout challenges and attends BBF special events. Life can be busy, but Sandra always scheduled in her make up classes, ensuring that she gets the consistency required to be successful in our program.

Not only has Sandra strived to be a more active and healthy person, but she is dedicated to increasing the overall health of her family.  Sandra’s teenage daughter has participated alongside her mother and Team Body Buster, in multiple 5K runs at the Run for the Cure. 

Her instructors characterize her as dedicated, hard-working, focused and up for any challenge! There’s no task given by her instructor’s that Sandra doesn’t commit to 100%!

Her commitment shows not only in each and every workout, but through the positive changes she’s incorporated into her own and her family’s lifestyle.  From healthier eating to upping the intensity of her workouts, Sandra not only walks the walk, but also talks the talk; the results of which are evident in her increased strength, cardiovascular endurance and overall well-being!

Sandra is incredibly deserving of this recognition. We, at Body Buster are proud of everything she has accomplished in the Body Buster Program!

Congratulations SANDRA – BOOTCAMPER OF THE YEAR 2016!

* Results may vary from person to person.

* Results may vary from person to person.
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