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* "When I had a gym membership I seemed to make every excuse not to go routinely, but Body Buster is different for me because it is a date and time commitment I make to myself and I feel the positive results in the short and longer term, so in my mind it is just something I have to do."

I started Body Buster in November 2012, 3 times a week and I remember that it took me about 3 months to get over being totally wiped out by each class for the remainder of the day; I was in really bad shape when I started (quit smoking for the last time just before I started it).  After about 3 months of perseverance I finally turned the corner to where the energy output at the 6 am class provided me with more energy and endurance to get through a stressful day.  At some point in 2013 I dropped down to twice a week, thinking I would make up the other day at a gym club but that did not work out for me so I went back to 3 days a week and have kept it up ever since.

We are warmed up at a reasonable pace, we are challenged in each class and each class is different and never boring.  Afterward we are stretched properly.  Body Buster keeps me limber, energized and provides me with the fortitude to tackle stressful days with energy left over at the end of it.  Body Buster has a lot of options available for when and where I can take the class, so if I miss a class I have lots of opportunity to make it up.

I definitely lost many inches all over during that first year.  Admittedly my weight loss has stalled because I still struggle with food choices.  My cholesterol and triglyceride levels are kept in check because of the Body Buster program as I still don’t need to take any medication for it.  It has definitely helped with flexibility, agility and keeping my joints limber as my joints were very stiff when I started.   

It works for me.  It works for my schedule, it’s close to where I live and easy to get to and easy to make a routine out of it.  Body Buster has helped me to combat stress, it keeps my body feeling good and agile, while providing me with the energy I need to endure 10-12 hour work days, moving between several clients physically and mentally.  Body Buster works for me and my schedule and for the days when I just can’t get to it due to scheduling conflicts, I am provided with lots of flexibility to make up any classes I miss either at a different time and/or location or to tack on the time at the end of my program commitment. 

Overall my health is definitely improved because of Body Buster.  I have more energy, more flexibility, much less mobility stiffness, endurance and overall well-being.   I remember a class from a couple of years ago that really accentuated how weak everyone’s hip flexors are these days because in our culture we tend to sit at desks working on computers too much.  After that class I noticed more of an emphasis by the leaders on exercises to improve our hip flexors. I have really benefited from that.  I have also benefited by being encouraged to increase the heaviness of my weights once I got too accustomed to the lighter weights I had started with.

I have gained a program that works for me and my schedule.  I have gained an improved fitness level, strength, endurance and flexibility.  I have gained a way to combat stress. I have gained a support team that is willing to work with me on my nutrition, something I need to take more advantage of.  I have also gained an appreciation and desire to want to continue to be physically fit and to lead an increasingly healthier lifestyle.

I feel like if I am not improving my overall health, then I will be in decline and aging too rapidly, and I am not ready to accept that yet.  There are still many things on my bucket list that I want to do and living an active and healthy lifestyle will help me cross off the items on that list. 

The program is as effective and as much appreciated by those who are “die-hards” as by those who need to modify the exercises.  The program leaders are good at encouraging while keeping it safe with the right amount of warm up, stretching and modifications where needed by some.  Leaders constantly encourage the die-hards while offering exercise modifications to those who need it, so everyone is respected while keeping it real as a boot camp.  

When I had a gym membership I seemed to make every excuse not to go routinely, but Body Buster is different for me because it is a date and time commitment I make to myself and I feel the positive results in the short and longer term, so in my mind it is just something I have to do.  If I did not commit like this to my health I know I would be in physical decline and aging much faster.

The other participants of the programs are of varying fitness and mindsets and all are friendly.  Participants are there to work on themselves so I have never felt uncomfortably self-conscious as I sometimes feel at gyms.  Many of the participants have been at the program for a long time and I think it is because we all realize how essential it is to the standard of living we want to preserve.  In today’s culture we tend to sit too much, and have made ourselves so busy that it infringes on the value we place on ourselves.  Body Buster helps us to stay mindful of the value we need to place on our well-being.

* Results may vary from person to person.


Cathie M.

* "This program has helped me feel like even though I am 51 years old I am the strongest and in the best shape of my life."

I have been working out with Body Buster boot camp for about a year and a half now.

I really like the Body Buster program because every class is different, works all parts of the body and it's always a challenge. The coaches always give us options for different levels of ability if we have an injury or find an exercise too difficult. I am definitely never bored and have a great workout every class.

I haven’t really kept track of how many inches I have lost but my clothes definitely fit a lot better. I have lost about 10 lbs so far with more to come.

I keep going to Body Buster because quite honestly I am addicted! I have never found anything in my life that has made me feel the way I do after these workouts. I feel a little better after each class I complete. The staff and fellow Body Buster's are so friendly and supportive it makes you feel like you belong there.

When I first started the program I felt like I was in some kind of shape as I had been working out at home, boy was I wrong this program kicked my butt. My level of cardio has increased dramatically. I never ran much and now I do, ALOT. I feel so much stronger. I couldn’t even do 1 pushup and now I can do several. I have moved up my weights and am aiming to do it again. I work in a mental healthcare facility and I have a pretty stressful job and there is nothing better to clear your head than a good workout.

By joining the Body Buster program I feel I am more confident in my abilities to do things I have never done before. Since joining I have done a few 5k obstacle races, I go on difficult hikes and I even tried zip lining. Things I never thought I would be able or brave enough to do but now I feel like I can at least try just about anything, except skydiving. That’s not happening. LOL This program has helped me feel like even though I am 51years old I am the strongest and in the best shape of my life.

If you are ready to get in shape and have tried everything else out there do this you will not regret it. This is the real deal good old fashioned hard work and it really does pay off if you stick with it.

We really have a great group of people all ages and fitness levels. Our coaches make you feel welcome and able. Never thought I would say this but Boot camp is so much fun.  I plan on coming until I can’t!

* Results may vary from person to person.



* Congratulations Sandra - Body Buster Fitness Bootcamper of the YEAR 2016!

Body Buster Fitness is extremely proud to announce that we have selected Sandra from our Etobicoke Central location as our Bootcamper of the Year for 2016.)

Sandra began her fitness journey with Body Buster over 7 years ago, and has seen many successes with her health, fitness and well-being. 

With her positive attitude and welcoming nature in our program, Sandra is a force of positivity not only for herself but also for her classmates. Her dedication is evident as she continually communicates with her instructors about her fitness and nutrition goals, participates in at-home workout challenges and attends BBF special events. Life can be busy, but Sandra always scheduled in her make up classes, ensuring that she gets the consistency required to be successful in our program.

Not only has Sandra strived to be a more active and healthy person, but she is dedicated to increasing the overall health of her family.  Sandra’s teenage daughter has participated alongside her mother and Team Body Buster, in multiple 5K runs at the Run for the Cure. 

Her instructors characterize her as dedicated, hard-working, focused and up for any challenge! There’s no task given by her instructor’s that Sandra doesn’t commit to 100%!

Her commitment shows not only in each and every workout, but through the positive changes she’s incorporated into her own and her family’s lifestyle.  From healthier eating to upping the intensity of her workouts, Sandra not only walks the walk, but also talks the talk; the results of which are evident in her increased strength, cardiovascular endurance and overall well-being!

Sandra is incredibly deserving of this recognition. We, at Body Buster are proud of everything she has accomplished in the Body Buster Program!

Congratulations SANDRA – BOOTCAMPER OF THE YEAR 2016!

* Results may vary from person to person.

* Results may vary from person to person.
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